";s:4:"text";s:4726:" You may be able to find more information about this and similar content at piano.io That’s a rep. It is recommended to cycle between the two during your workout days.When it comes to building the abdominal muscles, I think it is important to remember that no two sets of abs will ever look similar. This six-move abs workout, broken into two three-move tri-sets, will hit your upper, lower and side abs, as well as the deep-lying muscles of your core, to … Therefore, it is important that you pair this workout program with a complete routine on our website to ensure you’re training Now that those two points have been highlighted, it is beneficial to maximize your ab training so you can develop the best mid-section possibly. Focus on Abs at Other Times of the Day. You'll not only feel the burn in your abs but in your lower back too.- Grabbing the handle with both hands take a step away from the tower and put your feet shoulder width apart.- Extend your arms fully and pull the handle down and across your body whilst rotating your torso.- Bend your knees and pivot your back foot and slowly return to the start position, swapping sides after each set.- Lay flat on your back with your arms extended behind your head and your feet slightly off the ground.- Pull your knees towards your chest, lift your backside off the floor and lift your arms over your head as you perform a crunch and repeat.- Lie with your back on the ground and you knees bent upwards.- Grab a pull-up bar making a V shape with your arms and lower yourself into a dead hang.- Put your feet together and raise your legs until they are perpendicular to your torso whilst keeping them straight.- Lie on your stomach and place your hands on your head.- Raise your torso and twist your chest from one side to the other.- This move will not only target your abs but can also help combat that dreaded back pain.- Sit up with your legs straight and extend your hands up above your head- Raise your legs to make your body form a dish shape.- Keep your body rigid as you rock back and forth to strengthen your core.
